DRINKING TEA EVERY DAY CAN HELP YOU GET A SLIM FIGURES
Drinking tea is linked to many health benefits, including a reduced risk of heart disease and cancer. Some studies have found that tea may enhance weight loss and help reduce belly fat.
It is not a miracle drink that can instantly reduce belly fat. However, drinking tea in your daily diet will help speed up your metabolism, burn fat better and faster, helping you lose weight and reduce belly fat effectively.
Below, Dong Truong Phat will suggest you 5 types of tea that can help you improve your weight and burn excess fat.
1. Honey ginger tea
According to experts, ginger has thermogenic properties that can help increase calorie burning.
- Ingredients: fresh ginger, honey, tea bags, lemon
- How to make: After washing the ginger, slice it thinly, then soak the ginger in warm water or boil to get ginger juice. Put the tea bag in a cup, pour hot water to get tea, and squeeze half a lemon into this cup of water. Continue adding the previously cooked ginger water, add a little honey and stir well to have delicious ginger tea.
2. Green tea and lemon
Fresh lemon is a fruit with a large amount of acid and vitamin C, so it is quite effective in burning excess fat.
Meanwhile, green tea contains catechin essence, EGCG which helps metabolize fat and reduce fat concentration in the body very well. When combined with green tea, the effectiveness of reducing belly fat will double.
In addition, drinking green tea mixed with lemon also helps eliminate toxins, making your figure slimmer and your skin smooth and rosy.
- Ingredients: Green tea (bag or leaf form) and fresh lemon
- How to make: Making green tea with lemon at home is very simple. To get started, simply boil a little over 200 ml of water and let it cool for 2-3 minutes before pouring it into the cup. Next, add green tea and steep for 1-3 minutes. Finally, add some fresh lemon juice to the cup of tea at a dosage of about half a lemon. Then, slowly drink it about 30 - 45 minutes before meals.
3. Cinnamon and honey tea
Warm honey cinnamon tea has the aroma of cinnamon and the sweetness of honey. Using it every morning is very good for the body and effectively supports weight loss.
- Ingredients: Cinnamon powder, honey
- How to do: Put 100ml of water in a pot, then put it on the stove to boil, then add 1 teaspoon of cinnamon powder and stir well.
Cook for 2 - 3 minutes, then turn off the heat. Sift the cinnamon powder water into a glass cup. Then add 1 teaspoon of honey and stir well.
For a more fragrant taste, you can add a few slices of lemon.
4. Black and orange tea
Black tea is rich in polyphenols and flavones, a type of plant pigment with antioxidant properties. These compounds are thought to promote weight loss by reducing calorie absorption, promoting fat metabolism, and reducing oxidative stress.
- Ingredients: 2-3 slices of orange (optional). Black tea bag: 1 bag, honey. Mint leaves: 2-3 leaves (optional)
- How to make: Put 1 tea bag in a cup with about 200-250ml of boiling water. Soak the tea bag in boiling water for about 5-7 minutes. If you like to drink strong tea, you can use 2 tea bags, soaked in the same level of water. Add to the cup 2-3 teaspoons of honey and a few orange slices. Use a small spoon or pestle to mix the orange slices with honey. Pour the steeped tea into the cup and stir well.
5. Oolong and lemon tea
Some studies have shown that Oolong tea may help enhance weight loss by improving fat burning and increasing metabolic rate.
- Ingredients: Oolong tea in bags or leaves, fresh lemon
- How to make: Soak oolong tea in boiling water, usually for 1 liter of boiling water use about 3 tea bags and for loose tea, about 5 to 10 grams. The tea is brewed for about 15 minutes then left to cool. While waiting for the tea to cool, process the lemon. With the above amount of tea, you need 3 fresh lemons. Squeeze the lemon to get the juice and remove the seeds. After that, brew the cooled tea mixed with lemon juice and stir well, add sugar (optional) and you're done.
